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Gymea Physio
(02) 9526 6686
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Day: November 18, 2019

How to Relax: Tips for Chilling Out
Uncategorized
access_timeNovember 18, 2019 mode_comment

How to Relax: Tips for Chilling Out

Why relaxing is so important There’s no doubt that today’s modern lifestyle can be stressful. Between work, family, and social obligations, it can be hard to make time for yourself. But it’s important to find the time. Relaxing can help keep you healthy, in both your body and mind, helping you recover from the everyday…

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harrisondalephysio
It's Challenge season
Health Tips
access_timeNovember 18, 2019 mode_comment

It's Challenge season

It’s November.  There’s only four weeks until summer and only four weeks until the ‘silly season’ officially commences. Reality is kicking in.  How do you go about getting that summer body you say you’ll get every year?   It seems everywhere you go, everyone is currently on, or just about to start, a ‘Challenge’.   Coined…

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harrisondalephysio
5 Essential Surfing Workouts
Health Tips
access_timeNovember 18, 2019 mode_comment

5 Essential Surfing Workouts

Surfing is a sport that you can enjoy for a lifetime. It’s fun, exciting, and even cathartic at times. No matter what your skill level, you’ll get a great workout surfing. What is the best training exercise for surfing? There’s not one single exercise that could be considered the “best” for surfing. However, once you…

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harrisondalephysio

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About Us
Gymea Physio Focus understands that the demands placed on our bodies are great. The everyday pressures of a busy working life, a demanding home life, and striving to be your best on the sporting field can cause injuries. As we push ourselves harder and expect our bodies to perform, pain and injury can affect our health, sense of well being and ultimately our happiness.
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  • Shop 1, 106 Gymea Bay Road,
    Gymea, NSW 2227
  • (02) 9526 6686

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