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106 Gymea Bay Rd, Gymea, NSW,2227
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Gymea Physio
(02) 9526 6686
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Day: December 4, 2019

The 5 most common Christmas accidents and how to avoid them
Tips
access_timeDecember 4, 2019 mode_comment

The 5 most common Christmas accidents and how to avoid them

The 5 most common Christmas accidents and how to avoid them The two weeks spanning Christmas and New Year’s Eve is a notoriously busy time of year for emergency departments across the country. If a hospital waiting room is the last place you want to be on Christmas Day, then read on. To avoid having…

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harrisondalephysio
Pelvic floor exercises
Therapy Tips
access_timeDecember 4, 2019 mode_comment

Pelvic floor exercises

Pelvic floor exercises The pelvic floor is a set of muscles that supports pelvic organs, such as the bladder and bowel. These muscles aid urinary control, continence, and sexual function. Both men and women can experience pelvic floor weakness over time. As with other muscles, people can perform exercises to strengthen the pelvic floor, enhancing…

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What is Frozen Shoulder?
Health Tips
access_timeDecember 4, 2019 mode_comment

What is Frozen Shoulder?

What is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a painful condition where the shoulder joint becomes stiff. The lining of the shoulder joint, called a “capsule”, is normally a flexible structure that allows large amount of shoulder movement. However, with frozen shoulder, the shoulder joint capsule becomes contracted and inflamed. This…

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About Us
Gymea Physio Focus understands that the demands placed on our bodies are great. The everyday pressures of a busy working life, a demanding home life, and striving to be your best on the sporting field can cause injuries. As we push ourselves harder and expect our bodies to perform, pain and injury can affect our health, sense of well being and ultimately our happiness.
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  • Home
  • About us
  • Our Team
  • Services
  • Resources & News
    • Physio & Training Videos
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Location
  • Shop 1, 106 Gymea Bay Road,
    Gymea, NSW 2227
  • (02) 9526 6686

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OPENING HOURS:
  • MONDAY 7:30 - 19:30
  • TUESDAY 7:30 - 19:30
  • WEDNESDAY 7:30 - 19:30
  • THURSDAY 7:30 - 19:30
  • FRIDAY 7:30 - 19:30
  • SATURDAY 7:30 - 12:00
  • SUNDAY CLOSED
Gymea Physio
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