The 5 most common Christmas accidents and how to avoid them The two weeks spanning Christmas and New Year’s Eve is a notoriously busy time of year for emergency departments across the country. If a hospital waiting room is the last place you want to be on Christmas Day, then read on. To avoid having…
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Pelvic floor exercises The pelvic floor is a set of muscles that supports pelvic organs, such as the bladder and bowel. These muscles aid urinary control, continence, and sexual function. Both men and women can experience pelvic floor weakness over time. As with other muscles, people can perform exercises to strengthen the pelvic floor, enhancing…
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What is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a painful condition where the shoulder joint becomes stiff. The lining of the shoulder joint, called a “capsule”, is normally a flexible structure that allows large amount of shoulder movement. However, with frozen shoulder, the shoulder joint capsule becomes contracted and inflamed. This…
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