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106 Gymea Bay Rd, Gymea, NSW,2227
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Gymea Physio
(02) 9526 6686
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Category: Uncategorized

How to Relax: Tips for Chilling Out
Uncategorized
access_timeNovember 18, 2019 mode_comment

How to Relax: Tips for Chilling Out

Why relaxing is so important There’s no doubt that today’s modern lifestyle can be stressful. Between work, family, and social obligations, it can be hard to make time for yourself. But it’s important to find the time. Relaxing can help keep you healthy, in both your body and mind, helping you recover from the everyday…

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harrisondalephysio
5 tips to avoid skiing injuries
Tips Uncategorized
access_timeSeptember 3, 2019 mode_comment

5 tips to avoid skiing injuries

Check your bindings Slow falls can be very damaging if we don’t have enough momentum to release the bindings during a fall. Make sure you get your bindings check professionally before you ski. Bindings can seize up due to infrequent use or may have altered with shared use of the skis. Beware of fatigue Many…

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harrisondalephysio
ACL recovery
Uncategorized
access_timeSeptember 3, 2019 mode_comment

ACL recovery

Why is slow and careful rehab so important? When tendon tissue is first harvested for a graft, as soon as the tissue is harvested it loses its blood supply. The cells within the tissue, responsible for constantly repairing the fibres of the tissue, thus die and the graft becomes little more than a biological scaffold,…

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harrisondalephysio

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About Us
Gymea Physio Focus understands that the demands placed on our bodies are great. The everyday pressures of a busy working life, a demanding home life, and striving to be your best on the sporting field can cause injuries. As we push ourselves harder and expect our bodies to perform, pain and injury can affect our health, sense of well being and ultimately our happiness.
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  • Home
  • About us
  • Our Team
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  • Resources & News
    • Physio & Training Videos
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Location
  • Shop 1, 106 Gymea Bay Road,
    Gymea, NSW 2227
  • (02) 9526 6686

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OPENING HOURS:
  • MONDAY 7:30 - 19:30
  • TUESDAY 7:30 - 19:30
  • WEDNESDAY 7:30 - 19:30
  • THURSDAY 7:30 - 19:30
  • FRIDAY 7:30 - 19:30
  • SATURDAY 7:30 - 12:00
  • SUNDAY CLOSED
Gymea Physio
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