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Why your feet Why your feet hurt more in summer

Ever wonder why you get arch pain or sore feet in summer? Summer brings the silly season, sunshine, sandy beach trips and more people wearing sandals and thongs, and with that we often see an increase in patients presenting with arch pain in their feet. The most common cause of arch pain is plantar fasciitis. The plantar

How best to navigate your New Years Exercise Routine

It’s no secret that January is the time to set new goals, make new resolutions and time to get fit and ready for the New Year. The eagerness that corresponds with the start of the year can be great for some, but for others it can be disastrous and wreak havoc in the injury department.

Slope ready: 6 exercises to prep for skiing

Are you escaping the heat and skiing overseas this summer? If so, now’s the time to get ski-fit! We find that lots of people have ski trips planned for Japan and Canada over the summer months. And unfortunately, a couple come back home with injuries from their holiday. If summer skiing is on the cards