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How to Improve Your Sleep

A good night’s sleep is invaluable.  Here, we show you some ways you can achieve it. Sleep has a very important role to play when it comes to our mental and physical health.  It provides our body with the chance to repair and rejuvenate, undergoing tissue repair, memory processing, hormonal release and detoxing. Therefore, a lack of sleep has been linked to several

The 3 Best Stretches for Triathlon

The 3 Best Stretches for Triathlon A triathlon comprises of three events: swimming, cycling and running. And a quick transition from one sport to another is also very demanding on the athlete’s body. Muscles used in Triathlon The competition level of a triathlon is so intense that there is very little of the body that

9 Tendinopathy Truths you MUST know

There is a lot we do not know about tendinopathy, but there are some undeniable truths that both physicians and patients should know. 1) Tendinopathy does not improve with rest – the pain may settle but returning to activity is often painful again because rest does nothing to increase the tolerance of the tendon to