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Gymea Physio
(02) 9526 6686
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Day: January 13, 2020

Why your feet Why your feet hurt more in summer
Health Therapy Tips
access_timeJanuary 13, 2020 mode_comment

Why your feet Why your feet hurt more in summer

Ever wonder why you get arch pain or sore feet in summer? Summer brings the silly season, sunshine, sandy beach trips and more people wearing sandals and thongs, and with that we often see an increase in patients presenting with arch pain in their feet. The most common cause of arch pain is plantar fasciitis. The plantar…

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harrisondalephysio
How best to navigate your New Years Exercise Routine
Health Tips
access_timeJanuary 13, 2020 mode_comment

How best to navigate your New Years Exercise Routine

It’s no secret that January is the time to set new goals, make new resolutions and time to get fit and ready for the New Year. The eagerness that corresponds with the start of the year can be great for some, but for others it can be disastrous and wreak havoc in the injury department.…

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harrisondalephysio
Slope ready: 6 exercises to prep for skiing
Health Tips
access_timeJanuary 13, 2020 mode_comment

Slope ready: 6 exercises to prep for skiing

Are you escaping the heat and skiing overseas this summer? If so, now’s the time to get ski-fit! We find that lots of people have ski trips planned for Japan and Canada over the summer months. And unfortunately, a couple come back home with injuries from their holiday. If summer skiing is on the cards…

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harrisondalephysio

Recent Posts

  • Physio Focus February eDM
  • Symptoms, Causes and Treatment of Bad Posture
  • The Pulled Hamstring: A High Intensity Injury
  • Why your feet Why your feet hurt more in summer
  • How best to navigate your New Years Exercise Routine
About Us
Gymea Physio Focus understands that the demands placed on our bodies are great. The everyday pressures of a busy working life, a demanding home life, and striving to be your best on the sporting field can cause injuries. As we push ourselves harder and expect our bodies to perform, pain and injury can affect our health, sense of well being and ultimately our happiness.
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  • Shop 1, 106 Gymea Bay Road,
    Gymea, NSW 2227
  • (02) 9526 6686

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