The 3 Best Stretches for Triathlon

The 3 Best Stretches for Triathlon

The 3 Best Stretches for Triathlon A triathlon comprises of three events: swimming, cycling and running. And a quick transition from one sport to another is also very demanding on the athlete’s body. Muscles used in Triathlon The competition level of a triathlon is so intense that there is very little of the body that…

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9 Tendinopathy Truths you MUST know

9 Tendinopathy Truths you MUST know

There is a lot we do not know about tendinopathy, but there are some undeniable truths that both physicians and patients should know. 1) Tendinopathy does not improve with rest – the pain may settle but returning to activity is often painful again because rest does nothing to increase the tolerance of the tendon to…

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