Regardless of age, exercise is a very important aspect of everyday life. It is important for kids to exercise daily and for parents to ensure that kids are reaching the appropriate amount of physical activity levels. Different physical activity guidelines have been set out for children, based on their age. The amount of physical activity…
Read More![Physio Focus February eDM](https://www.gymeaphysio.com.au/wp-content/uploads/2020/02/shutterstock_1060970867-600x468.jpg)