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Gymea Physio
(02) 9526 6686
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Day: February 18, 2020

Physio Focus February eDM
Health Massages Therapy Tips
access_timeFebruary 18, 2020 mode_comment

Physio Focus February eDM

Regardless of age, exercise is a very important aspect of everyday life. It is important for kids to exercise daily and for parents to ensure that kids are reaching the appropriate amount of physical activity levels. Different physical activity guidelines have been set out for children, based on their age. The amount of physical activity…

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harrisondalephysio
Symptoms, Causes and Treatment of Bad Posture
Health Massages Therapy Tips
access_timeFebruary 18, 2020 mode_comment

Symptoms, Causes and Treatment of Bad Posture

It’s February, pretty much everyone in the world is back at work. Apart from the fact that you’re no longer on holidays, there are other reasons why being at work is bad for you.  A great number of people suffer from the negative effects of bad posture and yet do not change the factors of…

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harrisondalephysio
The Pulled Hamstring: A High Intensity Injury
Health Massages Therapy Tips
access_timeFebruary 18, 2020 mode_comment

The Pulled Hamstring: A High Intensity Injury

A lot of people know of the hamstring and where it is. However most people are unsure as to whether or not they’ve actually pulled their hamstring. Usually we see this classic injury while watching sport on TV, where we see the athlete suddenly come to a dramatic halt mid stride. This usually results in…

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harrisondalephysio

Recent Posts

  • Physio Focus February eDM
  • Symptoms, Causes and Treatment of Bad Posture
  • The Pulled Hamstring: A High Intensity Injury
  • Why your feet Why your feet hurt more in summer
  • How best to navigate your New Years Exercise Routine
About Us
Gymea Physio Focus understands that the demands placed on our bodies are great. The everyday pressures of a busy working life, a demanding home life, and striving to be your best on the sporting field can cause injuries. As we push ourselves harder and expect our bodies to perform, pain and injury can affect our health, sense of well being and ultimately our happiness.
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  • Shop 1, 106 Gymea Bay Road,
    Gymea, NSW 2227
  • (02) 9526 6686

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